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Building up your child’s immune system with a healthy diet is a good defense against cold and flu season.  Children are exposed to a variety of germs at school, daycare ...

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We live in an age when invasive toxins are present in the workplace, school, home, and hospital. They also reside in food, water and air. These toxins are present in ...

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Almost everyone will experience the feeling of being stuck in a rut. When life becomes too predictable and uneventful, you may become apathetic or depressed. In order to escape a ...

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At least once in your life, you’ve probably found yourself sliding off a chair, asking a coworker to repeat himself, or wondering where you are. If you’ve ever been so ...

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The night has finally arrived – there are just two hours until your first date with that uber-hot guy you have been stealthily pursuing for months…your sexy sultry red designer ...

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Lower back pain is a…well, it’s a pain. Thousands upon thousands of Americans suffer from this debilitating ailment, and with that many people limping and hobbling one would think that ...

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Cholesterol has become such a popular subject during the past few years that we’ve almost become numb to it. Just enter the term into any online search engine and scads ...

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Diabetes affects a staggering number of Americans at all age groups. Chances are, you can think of a family member, friend, or coworker that suffers from this debilitating and frustrating ...

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Taken on more than you can handle? Overwhelmed by how quickly responsibilities pile up? Need a break from the growing pressure? You’re not alone! Stress and its many symptoms plagues ...