Spice Up Your Diet: Clean Eating And Spices Could Yield Benefits

Clean eating is important not only for building a beautiful physique but for health reasons as well. The only problem with eating cleanly all the time is it can get a little boring if you don’t spice it up a little. You don’t want to do this by using lots of butter or creamy or sweet sauces on your “clean” food or overusing the salt shaker. That defeats the purpose. The way to do is to “power up” clean foods like eggs, salmon, turkey, chicken breast and vegetables with healthy spices. Spices not only add great flavor, they can even help you build a leaner body. Here are some spices that may help with weight loss.

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