#1 Best Strategies For Fast Weight Loss 12/11/10
As you go about a fast weight loss program, it’s important that you keep a few key strategies in mind that have been proven time and time again to help dieters see faster results.
While the primary goal that must be accomplished for weight loss to take place is taking in fewer calories that you burn off each day through all your various activities, how you go about achieving this goal will influence the nature of the results you see.
Let’s look at a few of the smartest strategies that you should begin using today to boost your success and get more out of your workout and diet program.
Start With A Balanced Breakfast
One mistake that you must be sure to avoid is starting your day off with a breakfast that’s poorly balanced. Since breakfast is the chance to jump-start your metabolism and make sure you’re burning off fat as fast as possible, you want to be sure that you give your body what it needs.
This includes having a slow digesting source of carbohydrates, a lean source of protein, as well as a small dose of healthy fats. If vegetables can be included, all the better!
So what’s a good breakfast meal to dig into first thing after waking? Try a whole wheat piece of toast with a tablespoon of natural peanut butter smeared on top with a sliced banana and then some scrambled egg whites on the side, topped with salsa for added flavor.
You’ll get the carbs from the toast and the banana, the healthy fats from the peanut butter, protein from the egg whites, and a small dose of veggies from the salsa.
Add Interval Training To Your Cardio Workouts
The second way to make for a fast weight loss success is to make sure you’re including interval training within your workout program. Nothing is going to increase the metabolism like interval training will and when done properly, this workout will take just minutes to complete.
To get a really good calorie burn, perform 30 second all out sprints supplemented with 90 seconds of active rest, repeating the interval six to ten times with a five minute warm-up and cool-down.
If you do this two to three times a week, you’ll be seeing improvements in just a few short week’s time.
Keep Your Meals Evenly Spaced Apart
One mistake you don’t want to make is waiting too long to eat your mid-day meals. Some people start off good with breakfast, but then eat nothing more than a light salad at lunch. By the time they get home from work and it’s time for dinner, they can’t help but digging into any snacks they can get their hands on while they prepare their evening meal.
To avoid consuming too many calories during the evening, be sure to distribute your calorie intake evenly throughout the course of the day. You want to have a healthy lunch meal of around 300-500 calories and then a good afternoon snack consisting of 200-300 depending on your total calorie intake.
These will stick with you much better and when you finish the day and get home, you’ll still have full control over your food choices.
Commit To Strength Training
Next up, another workout component that must be in place is strength training. Strength training is the form of exercise that will not only help you lose weight, but one that will completely transform the way you look.
By adding strength training to your program plan, you’ll also spike your metabolism so you continue to burn calories for hours after the workout is finished. As far as fat loss is concerned, weight training is a home run.
Get Enough Sleep
Finally, be sure you’re not shorting yourself on sleep. While it’s understandable life can get busy, really do make that effort to get in your seven to eight hours each night. If you’re low on sleep as you go about your diet plan, you’ll be more tempted to give into your food cravings and may feel so fatigued that you begin skipping workouts entirely.
Losing weight doesn’t have to be quite the challenge some people make it out to be as long as you approach it in a smart manner. By doing all the right things at the right times, you’ll find that the fat naturally melts off your body and you’re left with a physique that you can feel confident about.