Free Calorie Calculator
We provide this BMR Calorie Calculator 100% free to use for our loyal visitors. To find our your Basal Metabolic Rate, simply fill out the short form below and hit “Find BMR” to display your results. We are also currently working on a widget version of this tool so other webmasters can share this with their own visitors by simply copying and pasting a short line of code.

What is 1 Pound of Weight Worth in Calories?
Theoretically, approximately 3,500 calories are in 1 pound. According to this theory, for example: if you want to lose one pound per week, just simply cut down my diet to less than 500 calories and that’s it right? As much as we’d like it to be true, NO, UNTRUE. There are many more dynamics in the human body and especially related to energy intake and usage due to the variety of energies and multiple body functions that your food energy needs to support. Please use this rule of thumb as a simple guideline.

Calorie Intake Calculator for Lean Body Mass
For those who are regularly physically active, it is much more accurate to use the LBM (lean body mass) calorie equations since lean mass is much more active in respiration (using energy). These equations are the The Katch-McArdle Formula and The Cunningham Formula.

BMR & BMI Calories Calculator Calorie Calculator

Basic Information   Activity (1440 Mins)
Weight (pounds) Minimal
Height (feet, inches)

US Imperial Units
Gender   Calories Burned