Diet, nutrition, and weight loss resource.

Key Tips to Lose Belly Fat: It’s How You Eat

Key Tips to Lose Belly Fat: It’s How You Eat

Belly fat, muffin top, beer belly, back chub, love handles – midsection fat has all sorts of cruel names for the fat accumulation around the midsection. You might be very active yet the midsection is often stubborn of come off, especially for women. While cardiovascular workouts and strength training are imperative to losing weight and […]

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  4 weeks ago   No comments
Health benefits of cooking oils

Health benefits of cooking oils

At first glance, you might raise an eyebrow at the title “Heath Benefits of Cooking Oils”, that’s okay, let me share some great information with you and see if we can’t lower that eyebrow after-all. So much has been written and distributed since the beginning of time on how oils are bad for you. At […]

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The Paleo Diet can help prevent cancer

The Paleo Diet can help prevent cancer

The Paleolithic Diet is gaining more momentum as people continue to strive for an eating plan that promotes weight loss and optimal health.  Also known as the caveman diet, hunter-gatherer diet or Stone Age diet, the Paleo Diet mirrors that of our early ancestors.   Some of the primary foods eaten on the diet include lean […]

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Go Gluten-Free: Why You Should Stop Eating Wheat

Go Gluten-Free: Why You Should Stop Eating Wheat

Are you suffering from fatigue, weight gain, mood swings or digestive problems? Perhaps you’re so used to feeling unwell that you think that it’s normal. Feeling bad on a day-to-day basis is not normal. It’s not something that you should have to deal with every morning. And it’s possible that it’s being caused by something […]

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  October 22, 2014   No comments
5 Super Simple Calorie Cuts

5 Super Simple Calorie Cuts

The idea of dropping excess pounds and figuring out how you will eliminate calories each and every day can be stressful. However, with a few calorie cutting tips, you can find ways to get rid of extra calories from your diet without even thinking much about it. 1. Fill up with Greens. At dinner, especially […]

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  October 17, 2014   No comments
5 Tips to Reduce High Blood Pressure

5 Tips to Reduce High Blood Pressure

High blood pressure is a condition that affects millions of people around the world. There are many causes of high blood pressure, and many drugs that are designed to help manage the condition. The good news is that you can control your high blood pressure in many natural ways, by adopting a healthier lifestyle. Weight […]

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  October 16, 2014   No comments
5 Myths About Cardio Exercise

5 Myths About Cardio Exercise

Cardio exercise has become increasingly popular over recent years. Modern gyms are fitted with treadmills and machines designed for cardio workouts, and many people believe that a few visits a week is the route to a leaner body. Any exercise brings benefits of course, but cardio alone may not be the answer you’re looking for. […]

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  October 14, 2014   No comments