One Key Tip to Lose Belly Fat: It’s How You Eat

One Key Tip to Lose Belly Fat: It’s How You Eat

Belly fat, muffin top, beer belly, back chub, love handles – midsection fat has all sorts of cruel names for the fat accumulation around the midsection. You might be very active yet the midsection is often stubborn of come off, especially for women. While cardiovascular workouts and strength training are imperative to losing weight and […]

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  November 28, 2014   No comments
Crazy Health Benefits of Cooking Oils

Crazy Health Benefits of Cooking Oils

At first glance, you might raise an eyebrow at the title “Heath Benefits of Cooking Oils”, that’s okay, let me share some great information with you and see if we can’t lower that eyebrow after-all. So much has been written and distributed since the beginning of time on how oils are bad for you. At […]

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  November 6, 2014   No comments