Food, Nutrition

Crazy for Coconut: 7...

There’s a new superfood popping up in grocery stores and it’s sure to give your dishes a taste of the tropics.  Coconut oil is a great way to br...

Weight Loss

Top 5 Weight Loss Mi...

Weight loss, when it comes down to it, is mostly about how many calories you burn versus how many calories you consume. If you’re not burning more calo...

Food

Kitchen and Pantry A...

You don’t have to visit notorious red light districts or ingest questionable libido-boosting concoctions to spice up your love life; in fact, simply perusi...

Food

Is Chia Seed Bad for...

Chia seed and other superfoods may not be the latest hype in nutrition, but they continue to divide people over their usefulness or, indeed, safety. Superfoo...

Nutrition

7 Simple Ways to Bea...

We all know that extra calories and fat in your diet can lead to an increase on the scale.  However, there’s another problem that may be standing in t...

Food

Mini-Guide For A Suc...

As you gear up for the holiday season, you may be experiencing a little uncertainty about how you’re going to navigate through those Christmas meals an...

Weight Loss

Smart Strategies For...

As you go about your fat loss program, it’s important that you keep a few key strategies in mind that have been proven time and time again to help diet...

Food

5 Popular Meals That...

Counting calories? If you’re currently on a fat loss diet plan and trying to see the best results from your efforts, there’s no doubting the fact...

Exercise

5 Easy Exercises To ...

As you go about creating the exercise plan that you’ll use as you work towards your goals of building your dream body, it’s important that you sp...

Weight Loss

4 Of The Best Things...

If you’re looking to maximize the amount of weight loss success you see, it’s important that you consider a few of the key elements that should b...

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